Eating onions can make a person sleepy because they are rich in L-tryptophan, which is an amino acid that is a natural sedative. Eating onions cannot only help a person fall asleep at night, but can also help keep that same person at rest throughout the night.Continue Reading
There are other foods that also have L-tryptophan in large quantities and can help people fall asleep and sleep throughout the night. Bananas have both magnesium and potassium, which work to relax muscles and induce sleep. Other L-trytophan foods include apples, blueberries, strawberries, avocados, pineapples, peaches, spinach, mustard greens, asparagus, eggplant, winter squash, green peas, kelp, broccoli, onions, tomatoes, cabbage, cauliflower, mushrooms and cucumber.
Another popular sleep aid is chamomile tea. Drinking a few cups of chamomile tea before bed can help combat insomnia. Legumes are also rich in L-tryptophan and include mung beans, soybeans, lima beans, chickpeas and kidney beans. Walnuts are a natural source of melatonin and can therefore promote sleep.
There are other lifestyle changes that can also combat insomnia. People who keep regular hours by going to bed at the same time and getting up at the same time every day find that they have better sleep. This is because the body is programmed then to fall asleep and get up at the same time. Creating a restful sleeping environment is also important. Make sure that the bedroom is dark, quiet and cool. Make sure that noises are controlled.Learn more about Chemistry
To balance the chemical formula Na2O, a person must first determine what elements join to create the formula, which in this case would be Na (sodium) and O (oxygen) to create a chemical formula of 2Na + O = Na2O. Once these have been determined, then a person will look to see how they should be added and in this case it is visible that Na2 would be 2 Na and a single O would be a single O.Full Answer >
To clean silver with baking soda, a person should put boiling water and baking soda in a deep baking pan lined with aluminum and then soak the silver. Users should use just enough water to completely cover all the pieces of silver. For larger pieces, a 5-gallon bucket also works well.Full Answer >
No one person gets all the credit for developing the scientific method because it was developed over thousands of years, by many different scientists, starting with Aristotle. It has continued to develop and is the general method for all branches of science.Full Answer >
In everyday life, the use of chemistry is evident in a person's environment; in the preparation of food, different household products and in the manufacture of cosmetic and pharmaceutical supplies. For example, the atmosphere, which humans need for life, is the composition of different elements like oxygen, nitrogen and hydrogen.Full Answer >