What Is the Definition of Body Composition?
Last Updated Apr 2, 2020 10:52:30 PM ET
Body composition is a special term used in physical fitness that measures the percentage of fat, muscle, water and bone found in the human body. Measuring body composition is a specialized way to determine one's true physical fitness.
Body composition goes beyond a number on a scale and looks inside a person to see what percentage of their body is fat, muscle, bone and water. For instance, a person weighing 150 pounds that is muscular is more ideal than a person weighing the same amount that has a high body fat percentage. Knowing one's body composition helps a person reduce their risks of certain ailments like diabetes and heart disease, as these illnesses are strongly linked to those with excessive body fat around the abdomen.
More From Reference
Will 5G Impact Our Cell Phone Plans (or Our Health?!)
The Secret Science of Solving Crossword Puzzles
Racist Phrases to Remove From Your Mental Lexicon
Is the Coronavirus Crisis Increasing America's Drug Overdoses?
Fact Check: What Power Does the President Really Have Over State Governors?
Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha