Q:

How does the body get rid of lactic acid?

A:

Quick Answer

According to AZ Central, lactic acid buildup can be prevented by warming up prior to beginning a serious workout. Once the muscles are warmed up, a high-intensity period of activity followed by a low-intensity period is the best way to remove lactic acid from the body.

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Full Answer

Stretching is an essential part of preventing lactic acid buildup and removing lactic acid that is already present in the muscles. By stretching or massaging the exercised muscles immediately after a workout, the muscles are better able to release excess lactic acid.

Improving the overall circulation of the body can also speed the formation and removal of lactic acid. The more intense the workout, the faster the formation and removal of lactic acid will be. While the formation of lactic acid does not use oxygen, AZ Central explains that focusing on slow inhalation and exhalation can help to release lactic acid from the muscles. Slow breathing also helps ease the muscle cramps that are often caused by excessive buildup of lactic acid during a workout. Staying hydrated is an equally essential way to transport lactic acid out of the system and prevent muscle cramps from forming.

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Related Questions

  • Q:

    Does gender affect the accumulation of lactic acid?

    A:

    The build up of lactic acid in the body is directly proportional to the amount of muscle present in the body. ShapeFit.com notes that men generally have more muscle mass relative to women, so, it can be abstracted that gender has a slight influence over lactic acid production.

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  • Q:

    How can I stop lactic acid build up?

    A:

    Lactic acid build-up while exercising can be considerably reduced and prevented by exercising gradually, breathing deeply and uniformly, and staying hydrated, notes WebMD. Stop taking any medications that may cause its production and stop working out immediately when the symptoms of lactic acid build-up are felt.

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  • Q:

    Where does lactic acid come from?

    A:

    Lactic acid is produced by the breakdown of carbohydrates in muscle tissue and red blood cells. It is used by the body during periods when oxygen levels are low.

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  • Q:

    How does one get rid of excess lactic acid?

    A:

    An excess of lactic acid, also known as lactic acidosis, can be prevented through exercising, through drinking plenty of water and by taking appropriate medications, according to WebMD. Those who start exercising to get rid of excess lactic acid buildup in the body may experience symptoms of lactic acidosis. In this situation, warm down, rest for a bit and drink plenty of water before attempting to exercise again.

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