What Are Examples of Mineral Salts?


Mineral salts are substances extracted from bodies of water and below the Earth’s surface. Some examples of mineral salts include sodium, chlorine, calcium, phosphate, magnesium, sulfur, potassium, and phosphorus. 

Minerals are important to humankind for their use in foods and in ways that the human body needs to develop and function normally. One of the most common minerals in the world is salt. It’s made by combining sodium and chlorine to form sodium chloride. This crystallized substance is refined into table salt or used as rock salt in other natural forms and is used in health and wellness, food preparation, and human balance. 


Ever since humanity’s earliest days, natural salts have been extracted by men from  bodies of water and the Earth. Generally, all underground salts come from salt mines, salt flats, salt fields, and similar mineral-rich areas. Salt is also found in waterfalls, springs, seas, oceans, and other bodies of water that are high in minerals.

For example, a popular sea salt is salt that comes from the Dead Sea. Another one is Himalayan pink salt, which is derived from both land and sea. Throughout history, salts derived from these areas have been used in areas of medicine, food, healing, cleansing, and more. 

Human Body

Mineral salts are very popular for human medicinal uses. This is because the minerals found in salts are an essential part of the human body’s composition, helping it to work in the right way. The types of mineral salts found in the human body include sodium, chloride, fluoride, iodine, zinc, and iron.

Mineral salts are important to support and maintain the body’s digestion, fluid balance, muscle function, and blood pressure, among others. In the absence of these critical mineral salts, humans could be more apt to develop health issues like anemia, goiters, and general fatigue. 

Food Uses

Mineral salts are abundant in many food and drink items, which make up a major portion of the human diet. You’ll find mineral salts in a variety of fruits, vegetables, eggs, red meat, poultry, fish, and grains. The most commonly used mineral salt is table salt, which is used all around the world. Made up primarily of sodium chloride, table salt is essential for animal and human life.

Mineral salts are also found in carbonated drinks, beer, cheese, food seasonings, bread, canned foods, and baked products. Mineral salts are also used in food preservation and food for animals.

Health & Wellness

One of the most popular uses of mineral salts is in the area of aromatherapy for health and wellness. Combined with essential oils in a tub filled with water, mineral salts provide a balm of relaxation to the user. Soaking in the salts helps relax muscles, soothe aches and pains, lower inflammation, help eliminate harmful toxins from one’s body, boost circulation, and promote healthy qualities for body and mind. 

Another health aspect of mineral salts is that they are also beneficial to human hair. Using mineral salts can help build up one’s hair volume, shine, and overall strength. Mineral salts cleanse a person’s scalp and are a natural defense to ward off issues caused by dryness.