The four staple foods in Mayan cuisine are squash, beans, maize and chili peppers, and they were often combined with meat or seafood. Squash, beans and maize are often referred to as the "three sisters" because they provide all the necessary nutrients when eaten together.Continue Reading
The Mayans hunted, foraged and grew food. Some meats that were commonly hunted include monkey, deer, iguana, armadillo, manatee, peccary, cavy, tapir, turtle and various birds. They also ate food from the sea, including conch, shrimp, lobster and various fish and shellfish. The Mayans grew food on a large scale, and some of the common crops were chili peppers, avocado, tomatoes, breadnut, guava, pineapple, papaya, apple, pumpkin, sweet potato and pinto, red and black beans.
The Mayans invented many foods that are still eaten on a regular basis, as of 2014. They were the first civilization to make corn tortillas, and they used their avocado crops to make an ancient form of guacamole. It is believed that the Mayans were the first people to roast cacao seeds to make chocolate, although their version was not sweetened. The Mayans used to eat traditional breakfast with scrambled eggs, black beans, cheese, fried plantains and rich coffee. They also invented tamales, which are corn husks filled with chicken, pork, cheese and vegetables.Learn more about Ancient History
Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zinc daily from food sources, and women should strive to get 8 milligrams.Full Answer >
Foods not containing gluten fall into several categories of natural substances: fruit, vegetables, meat and poultry, beans, nuts and legumes, seafood and dairy. Many foods deriving from grain, including cereal, pasta and oatmeal, contain gluten, but consumers find others naturally gluten-free. Some foods, such as wheat grass and barley grass, contain gluten as seedlings, but lose their gluten following growth into mature plants.Full Answer >
Zinc is available in a variety of foods, such as seafood, red meat and beans. Other sources include dairy products, nuts, oatmeal and fortified breakfast cereals.Full Answer >
Highly recommended foods for patients diagnosed with celiac disease include fresh fruits and vegetables, unprocessed meat, fresh seafood, fresh eggs and dairy products, plain legumes and beans, whole grains and certain spices and herbs. These various food choices are typically incorporated into a gluten-free diet, which is the main treatment for celiac disease, states Mayo Clinic.Full Answer >