Starting to become a bodybuilder is a process that takes as much time as you are willing to put in. In order to get started as a bodybuilder, you need to have some money to spend and flexibility in your schedule and diet.Continue Reading
Determine whether you would be best served by exercising at a local gym or in your own home. Local gyms usually have better equipment and can help you stay motivated to exercise. However, if you are self-motivated, creating a home gym could be a viable solution as well.
Begin by creating a daily exercise plan. The specific numbers and exercises you perform should vary from day to day. There are many different guides to beginner exercise plans available online or at a local gym. However, if you want to come up with your own, include a variety of different lifts that focus on different parts of the body. Lift weights on three non-consecutive days a week to give your body time to rest.
Evaluate your current goals. If you want to gain weight and muscle, increase your caloric intake and consume lots of protein. If you want to lose weight with weightlifting, lower your caloric intake, but make sure to consume plenty of protein.
Avoiding common muscle-building mistakes requires that a bodybuilder make positive lifestyle changes and avoid negative habits, according to Men's Health. Choosing exercises that work out a wide range of muscles, eating after working out, avoiding excess sugar, staying hydrated and getting sufficient sleep all help avoid bad habits and muscle-building mistakes.Full Answer >
Moustafa Ismail, a 26-year-old Egyptian bodybuilder, is known to have the biggest biceps in the world. Moustafa's biceps are 31 inches thick, which is practically as big as the waist of any grown man. He is also known as the "Real Life Popeye" and "Big Mo," according to MailOnline.com.Full Answer >
Bodybuilding.com lists creatine, beta-alanine, whey protein, branched-chain amino acids and glutamine as the best supplements for bodybuilders. Creatine should be taken both before and after workouts at 5 to 10 grams per day. Two to 3 grams of beta-alanine should be taken before and after workouts. Whey protein, glutamine and branched chain amino acids should be consumed daily, says Bodybuilding.com.Full Answer >
Building muscle as a teen bodybuilder is a complex process that takes different amounts of time for different people. In order to build muscle, you will need a place to exercise and some flexibility in your schedule and diet.Full Answer >