Kenya grows plums, pears, apples, grapes, oranges, lemons, tangerines, bananas, loquat, dates, pawpaws, pineapple, avocados, peaches, apricots and passion fruit. Most fruit is grown in the Highlands region. Due to investments by foreign entities, horticulture in Kenya is expansive.Continue Reading
While most of the fruit grown by Kenyans is produced to feed people within its own country, foreign investments from public and private entities has fostered a growth in the horticulture business. Beginning in 1965, countries and industries outside Kenya began to invest in Kenyan agriculture and horticulture with a more focused and intense method of growing flora. Kenya makes tens of billions of dollars from exports.
The Kenyan Highlands, which are split by the Great Rift Valley, enjoy a cool, wet climate; they produce most of the country's fruit. In general, the areas where crops are grown in Kenya are also chosen due to their proximity for transportation. Outside the cities, transportation is very expensive, and many roads are not paved. Transport of newly harvested crops from some areas in Kenya is consequently much more difficult. In addition to fruits, Kenyans grow vegetables, and there is also a thriving market for flowers such as roses, orchids, carnations and gladioli, according to Softkenya.Learn more about Africa
Fresh apricots, cherries, peaches, plums and oranges have no salt or sodium. Dry pasta and matzo farfel are also salt-free. Other good salt-free snacks include unsalted almonds, pistachios, hazelnuts, pecans and rice crackers.Full Answer >
Some high-potassium foods include apricots, mangoes, bananas, peaches, oranges, sweet potatoes, kidney beans, lentils, tomatoes and greens. Foods with lower levels of potassium include apples, cranberries, blackberries, grapes, strawberries, green beans, some bread products and summer squash.Full Answer >
Kenya is a 224,960-square-mile country located in central East Africa. It borders the Indian Ocean on the east, Somalia, Ethiopia and South Sudan on the north, Uganda on the west and Tanzania on the south.Full Answer >
Grapes, apples, berries, pineapple, papaya, mango, apricots, cantaloupe and citrus fruits are the best fruit choices for a type 2 diabetic, according to Everyday Health. The high antioxidant levels of these fruits provide numerous health benefits, so controlled portions offer optimal nutrition without elevating blood sugar.Full Answer >