People who adhere to the PointsPlus plan can expect to shed 1 to 2 pounds every week, notes Weight Watchers. The PointsPlus system allows people to know what to eat and how much to eat in a particular day. It also provides people with freedom to eat what they want without feeling the fear of gaining weight, as stated by U.S. News.
Those who are interested in the Weight Watchers diet plan can pay a certain amount to access their service online and get support. They also offer another program called Simple Start, which provides information on dining out, meal ideas, motivation and pictures of the recommended meal sizes.
The plan also encourages exercises and has assigned points to different activities, as stated by U.S. News. Research has proven that Weight Watchers diet plan can help in losing weight than doing it without help or any plan.
