What Is an Unhealthy Lifestyle?

According to a study in the Archives of Internal Medicine, an unhealthy lifestyle is defined as a lifestyle where a person engages in activities that are known to be detrimental to one's health, such as smoking, not exercising regularly or enough, eating unhealthy foods on a regular basis, and not maintaining a healthy weight. An unhealthy lifestyle can vary by degrees, and some may determine that being slightly unhealthy is acceptable for the sake of quality of life.

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