Why Are Sports Good for Your Health?

Sports are good for a person’s health as they form part of a fitness regime, which can reduce the risk of certain diseases, enhance balance and boost memory function, according to Mayo Clinic. In addition to physical benefits, fitness can improve a person’s mental health.

Individuals who engage in sports and fitness regimes can experience benefits no matter how old they are. Resulting weight loss can reduce a person’s risk of chronic diseases, and may boost their self-esteem. Individuals who exercise regularly have a lower risk of heart disease, plus their bones and muscles are stronger.

Other benefits of exercising regularly include better moods and a clearer complexion, WebMD states. People who exercise increase their levels of hormones called endorphins that can deliver euphoric feelings. In addition, serotonin levels rise. As serotonin helps people stay calm, it contributes towards establishing a happier state of mind. Other ways exercise benefits the brain include boosting its oxygen supply, which makes it easier for people to concentrate and think quickly. Finally, individuals who exercise regularly also have stronger immune systems.

People can also reduce their risk of cardiovascular disease by exercising regularly. This happens as a result of lower triglyceride levels, decreased blood pressure and improved physical responses to insulin.