Why Is Soda Bad for You?

Both regular and diet sodas are linked to obesity, certain cancers and kidney damage, and regular sodas are accused of elevating blood pressure. Regular soda is also a significant source of empty calories and sugars in people's diets, with nutritionists and doctors recommending that anyone looking to lose weight begin by eliminating soda entirely. It is also theorized that the body has difficulty recognizing calories from liquids.