How Should You Use the Body by Jake Bun and Thigh Rocker?

By Staff WriterLast Updated Mar 26, 2020 4:03:49 AM ET

To use the Body by Jake Bun and Thigh Rocker, one should sit on the seat, plant his feet on the platform and push upward so the seat slides. It is important to keep the back straight while rocking to avoid lower back pain. This exercise should be done in 3-minute intervals.

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