To use the Body by Jake Bun and Thigh Rocker, one should sit on the seat, plant his feet on the platform and push upward so the seat slides. It is important to keep the back straight while rocking to avoid lower back pain. This exercise should be done in 3-minute intervals.
Another exercise that works with the Body by Jake Bun and Thigh Rocker is the calf press. To do this exercise, one should sit on seat and plant his feet on the platform. He should push up from the platform and hold his position when the seat is halfway up the rocker; SportsInjuryClinic.net cautions not to lock the knees during this exercise. Next, he should lower and raise himself; this exercise will strengthen and define the calf muscles and the inner thigh muscles. Other muscles that are strengthened by the use of this machine include the gluteus, hamstrings and quadriceps. The Body by Jake Bun and Thigh Rocker also comes with a series of resistance bands.
Body by Jake Bun and Thigh Rocker does not facilitate significant weight loss. However, the equipment does help users build muscle if it is used over a long period of time.