Physical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems.
Physical health is achieved by maintaining fitness and health through exercise and proper nourishment. Having good physical health improves an individual’s overall health and reduces the chance of becoming sick. It also helps in faster recovery when an individual has been unwell. Out of physical, emotional, social, intellectual, spiritual and environmental health, physical health is the most visible.