What Are Some Natural Remedies for Acid Reflux?
Fox News lists a number of natural remedies for acid reflux, including chewing gum, eating licorice, drinking aloe juice, taking melatonin supplements, and consuming a mixture of water and baking soda. These remedies work by either coating the stomach, helping to neutralize stomach acid or reducing inflammation in the stomach. Many of these remedies have not been approved by the FDA, so it is recommended to consult a doctor first.
The Huffington Post reports that between 25 and 40 percent of Americans suffer from gastroesophageal reflux disease, also known as GERD This chronic condition brings on regular bouts of acid reflux, which can be caused by several factors. Overeating, obesity, smoking, lack of exercise and eating too close to bedtime are all risk factors for GERD. Certain medications, such as antihistamines and calcium channel blockers, may also increase the risk for acid reflux.
WebMD suggests a number of ways to prevent acid reflux from occurring: avoid overeating by having six small meals per day instead of three big ones; avoid heartburn-triggering foods and beverages such as tomatoes, high-fat foods, citrus juices, carbonated drinks and chocolate; quit smoking; lose excess weight and avoid alcohol and caffeine. The Mayo Clinic also suggests that stress may be a factor in acid reflux, so calming activities such as massage and listening to music are recommended.