How Much Does an EZ Curl Bar Weigh?

By Staff WriterLast Updated Mar 26, 2020 12:53:19 PM ET
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The weight of the EZ curl bar depends on its type. According to SkinnyBulkUp.com, EZ curl bars have two variants: Standard EZ curl bar and Olympic EZ curl bar. The former weighs 10 pounds, while the latter approximately weighs 25 pounds.

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According to the Jillian Michaels website, the EZ curl bar is used for exercises involving the triceps and biceps. This fitness tool can hold up to 200 pounds.

Davey Wavey, a certified personal trainer, describes the EZ curl bar as a curved version of a barbell. He claims that this is easier on the wrist and on the elbows compared to a barbell because the palms are able to take a natural position.