The weight of the EZ curl bar depends on its type. According to SkinnyBulkUp.com, EZ curl bars have two variants: Standard EZ curl bar and Olympic EZ curl bar. The former weighs 10 pounds, while the latter approximately weighs 25 pounds.
According to the Jillian Michaels website, the EZ curl bar is used for exercises involving the triceps and biceps. This fitness tool can hold up to 200 pounds.
Davey Wavey, a certified personal trainer, describes the EZ curl bar as a curved version of a barbell. He claims that this is easier on the wrist and on the elbows compared to a barbell because the palms are able to take a natural position.
