How Much Calcium Is in 8 Ounces of Milk?

Andrew Magill/CC-BY-2.0

There are approximately 285.5 milligrams of calcium in an 8-ounce glass of 2 percent milk. In an 8-ounce glass of 2 percent milk there are also 122 calories, approximately 5 grams of fat and 8 grams of protein.

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