How Many Ounces Are in a Can of Tuna?

Canned tuna is packaged and sold in several ways. Albacore is known as solid white tuna and is a premium variety with a mild flavor. Many varieties of canned tuna are packed in water. A few brands offer tuna packed in olive or vegetable oil.

Canned tuna is a popular source of protein and omega 3 fatty acids. Tuna is a staple food in many homes, and due to its versatility, it works well in a number of recipes. Tuna salad is a popular recipe for sandwiches that is also enjoyed over a bed of fresh lettuce.