How Many Daily Points Do I Get on Weight Watchers?


The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to, whereas a man who weighs 300 pounds would get around 35 points a day.

As a member loses weight the amount of points allowed decreases. According to the Healthy Weight Forum, points are assigned to foods based on their nutrients and calorie count. Members are encouraged to use points on healthy, filling foods, although 35 points a week are added to the count for occasional treats. Excess points cannot be saved from day to day.