How Many Daily Points Do I Get on Weight Watchers?

By Staff WriterLast Updated Mar 26, 2020 5:38:22 AM ET

The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to, whereas a man who weighs 300 pounds would get around 35 points a day.