How Many Calories Does One Sit-up Burn?

By Staff WriterLast Updated Mar 30, 2020 5:04:45 PM ET
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An average 150-pound person burns approximately 0.20 calories per regular sit-up. According to FitClick, an average person burns 6 calories per minute of regular sit-ups, and Top End Sports says the average reasonably fit person can complete roughly 30 sit-ups per minute.