Q:
Why do we involuntarily stretch?
A:
Quick Answer
A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Most people stretch after waking up because muscles and joints have been stiff for a long time.
Continue ReadingFull Answer
Blood tends to settle in some parts of the body while sleeping, and an involuntary stretch improves blood circulation. Many people also stretch involuntarily after sitting in a place for a long time to prevent stiffness and injury of muscles. A full-body stretch before and after exercising reduces muscle soreness and injury; however, this stretch must be done gently, as aggressive stretching can lead to strained muscles, ligament tears and other injuries.
Learn more about Social SciencesRelated Questions
-
Q:
What are some possible side effects of allopurinol?
A: Side effects of allopurinol include rash, stiffness or swelling in the joints, and pain in the ankle, knee or big toe joint. Other less common symptoms inc... Full Answer >Filed Under: -
Q:
What is polymyalgia?
A: Polymyalgia rheumatica, or PMR, is an autoimmune disease that causes widespread muscle pain and stiffness in the major joints of the body, according to the... Full Answer >Filed Under: -
Q:
What is lumbar spine arthritis?
A: Lumbar spine arthritis is a medical condition characterized by pain and stiffness in the joints that connect each spinal segment, or vertebrae, according t... Full Answer >Filed Under: -
Q:
What are the symptoms of spinal arthritis?
A: Common symptoms of spinal arthritis include stiffness and pain in the joints, inflammation and pain, numbness or tenderness in the neck, according to the L... Full Answer >Filed Under:
You May Also Like
-
Q:
What is the impact of technology on society?
-
Q:
What are the differences between the middle and upper class?
-
Q:
What is an example of a community?
-
Q:
How do you determine if you have a dramaturgical perspective?
-
Q:
What are some statistics about homeless women?
-
Q:
What are types of social behavior?
