Q:
Why do we involuntarily stretch?
A:
Quick Answer
A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Most people stretch after waking up because muscles and joints have been stiff for a long time.
Continue ReadingFull Answer
Blood tends to settle in some parts of the body while sleeping, and an involuntary stretch improves blood circulation. Many people also stretch involuntarily after sitting in a place for a long time to prevent stiffness and injury of muscles. A full-body stretch before and after exercising reduces muscle soreness and injury; however, this stretch must be done gently, as aggressive stretching can lead to strained muscles, ligament tears and other injuries.
Learn more about Social SciencesRelated Questions
-
Q:
What is lumbar spine arthritis?
A: Lumbar spine arthritis is a medical condition characterized by pain and stiffness in the joints that connect each spinal segment, or vertebrae, according t... Full Answer >Filed Under: -
Q:
What are the symptoms of foot bursitis?
A: Symptoms of bursitis in the foot include aches or stiffness around the ankle, toes or other joints around the foot, as well as the foot taking on a red or ... Full Answer >Filed Under: -
Q:
What is polymyalgia?
A: Polymyalgia rheumatica, or PMR, is an autoimmune disease that causes widespread muscle pain and stiffness in the major joints of the body, according to the... Full Answer >Filed Under: -
Q:
What are the main symptoms of arthritis?
A: The main symptoms of arthritis include pain, swelling, redness and stiffness of joints. An estimated 350 million people worldwide suffer from arthritis, ac... Full Answer >Filed Under:
