What Are the Health Benefits of Bragg Vinegar?


Bragg suggests that its Raw Apple Cider Vinegar promotes a healthy immune system, reduces toxins in the body, improves digestion, helps maintain healthy skin and soothes irritated skin. It is also touted to help control weight and blood sugar, promote a youthful body and relieve aching joints and sore muscles.

Other benefits indicated by Bragg include that it is rich in potassium and calcium, along with other life-sustaining ingredients such as enzymes and minerals, which promote vitality and healing within the body.

Some research shows that apple cider vinegar may help with weight loss and blood sugar stabilization, according to WebMD. The effects on weight loss are very subtle, but it may be effective as a tool along with diet and exercise for losing weight. Its effects on stabilizing blood sugar are better documented, as some experts believe that apple cider vinegar blocks starches from being digested, which helps control blood sugar. The undigested starches are also believed to feed good bacteria in the gut, thereby helping overall digestive health.

Other sources indicate that Bragg’s Raw Apple Cider Vinegar promotes a healthy alkaline state. Some reports show it is beneficial for heart health and promotes potency against potentially harmful organisms.