What Are Some Good Substitutes You Can Use for Bulgur?

Like bulgur, cracked wheat expands when cooked, so it adds bulk and fiber to a prepared dish. Because bulgur and cracked wheat derive from wheat berries, using cracked wheat as a substitute for bulgur generally does not change the texture or flavor of a prepared dish.

On the other hand, quinoa is a seed with a soft, grain-like consistency. Its texture is similar to bulgur, but its taste is milder and more similar to rice than wheat.