What Is a Good Nautilus Workout Routine?

According to NASA's Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intensity workouts with periods of rest. Workouts should start with the largest muscle groups and proceed to the smaller ones, starting with hips, legs and torso, followed by working out the arms, waist, lower back and neck.