What Are Some Good Foods That Prevent Blood Clots?
Foods that prevent or reduce the risk of deep vein thrombosis include vegetables that should consistently be part of a person’s everyday diet, according to Everyday Health. Deep vein thrombosis, a condition caused by blood clots forming in deep veins, can be both prevented and treated through a heart-healthy diet.
High risk groups for deep vein thrombosis include women and older men, according to Health.com. Women are particularly susceptible during childbearing age. Preventing deep vein thrombosis through a healthy eating plan includes avoiding foods containing trans fats, all types of sugar, meats that are high in saturated fat and full-fat dairy products. These foods have a negative impact on cardiovascular health and can increase inflammation.
Other foods that can help with prevention include purple grapes, which contain flavonoids that help prevent clots from forming, according to Everyday Health. Kiwi lowers cholesterol, and virgin olive oil contains phenols which are excellent for clot-prevention. Additionally, garlic is known as a natural blood-thinner. If a patient is taking prescribed blood thinners, he should speak to a doctor about how much garlic is safe to eat.
Staying hydrated is also key, and drinking eight 8-ounce glasses of water per day is recommended, states Everyday Health. Blood thickens as dehydration sets in. Urine is a good indicator if an individual is getting enough water. Pale or clear urine is a good sign of being hydrated.
