Friends are important because they bring companionship, support and enrichment to life. They are also needed for survival, notes the Mayo Clinic, as people who have friends are generally healthier and enjoy a better quality of life.Know More
Friendships are important to both children and adults. Studies have shown that children who have a strong circle of friends are bullied less often than children who spend most of their time alone, explains About.com. A child can cope more easily with bullying with the support of friends. Friends stand up for the child that is being bullied and assist in reporting the bully.
Friendships are very important for adults as well. Adult friends help each other in dealing with job loss, parenting issues and divorce. Unlike strangers, friends can be honest with each other. They can tell each other if an outfit looks awful or if a latest love interest is not a suitable one. Adults who do not have strong social support structures are at greater risk of depression and are generally less productive. As adults get older, they often feel that life’s priorities take over, and they do not have time to make friends. A few ways to make new friends include volunteering, joining a church or taking up a new hobby.Learn more about Psychology
To reduce stress, WebMD recommends engaging in activities that help the body to regain its center, such as practicing deep breathing techniques, sitting in meditation, relying on close family and friends for support and developing methods to improve appreciation for what is already present in life. Spending time being physical, finding something to laugh about and listening to uplifting music are additional ways to decrease stress.Full Answer >
Some strategies for people seeking to turn their lives around include focusing on one goal at a time, changing careers, traveling or moving and reaching out to friends. Many people experience stagnation or depression in their lives, but these tactics can help encourage personal healing and forward movement.Full Answer >
Simple ways to improve daily life include spending time outdoors, exercising, spending time with family and friends, expressing gratitude and meditating, according to Time. These activities are proven to improve mood, reduce stress and even enhance physical well-being.Full Answer >
Some useful tactics to deal with insecurity include acknowledging the usefulness of vulnerability, creating a list of positive personal qualities, avoiding people who cause feelings of insecurity and spending time with friends who are genuinely supportive. Acknowledging and dealing with insecurity can help improve confidence and social skills.Full Answer >