Some of the foods rich in progesterone include dark green, leafy vegetables such as collards, spinach or kale. Others with high progesterone levels are almonds, nuts, beans, lean meat, eggs, seafood, bananas, fortified cereals, potatoes, pumpkin, watermelon, squash seeds, milk, chicken meat and blackstrap molasses.
Foods rich in progesterone help the female body regulate the menstrual cycle, boost fertility and maintain pregnancy over a period of nine months. A healthy woman's body requires adequate intake of foods rich in vitamin B6 in order to produce enough progesterone. Foods rich in vitamin B6 include walnuts, chicken meat, turkey, seafood, bananas, beans, spinach, fortified cereals, soy beans, liver, fish, soy milk and potatoes. Zinc is another important mineral required by the body to produce the progesterone hormone. Zinc works on the pituitary glands to stimulate the release of progesterone. Some of the foods rich in this hormone include shellfish, dark chocolate, wheat germ, pumpkin, watermelon, squash seeds, yams, crabs and chickpeas.
The intake of magnesium also increases progesterone levels in a woman’s body. Magnesium helps in restoring hormonal balance in the body, thus increasing the production of progesterone. Foods rich in magnesium include black beans, spinach, kale, carrots, corn, other types of fortified cereals, tofu, mackerel, parsley, nuts, okra, pumpkin, raw plantain and squash seeds.
Foods rich in vitamin C are also effective in the production of progesterone in the body. Examples of foods rich in vitamin C include peppers, citrus fruits such as oranges and apples, peas, broccoli and dark leafy vegetables.