What Are the Best Foods to Eat If You Have Acid Reflux?

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Oatmeal, ginger, peppermint and aloe vera are foods known to help calm the stomach and ease acid reflux. Foods such as melon, vinegar-based salad dressing and fennel, which have slightly acidic pH levels, may reduce reflux by speeding up digestion, so that food and acid sits in the stomach for less time. To help reduce acid reflux, avoid spicy and fatty foods.

Acid reflux is a medical condition that occurs when stomach acid is pushed up into the esophagus, burning the sensitive tissue lining the esophagus. Reflux may be caused by diet, eating practices or a weak lower esophageal sphincter, according to health coach Joy Bauer.

There are many foods and beverages that, in conjunction with healthy eating practices, can help an individual suffering from acid reflux find relief. Whether the condition is persistent or occasional, acid reflux can be controlled through diet and consumption control. Overeating, eating in a reclined position, and laying down within thirty minutes of eating can cause reflux. Home Remedy suggests eating while sitting upright and remaining upright or taking a light walk after a meal to prevent reflux and aid in proper digestion. Portion sizes should be kept small, so that an individual isn’t left feeling full or bloated. If eating the right foods and healthy eating habits do not alleviate persistent reflux, an examination by a physician should be considered.