What Food Do People Eat in India?

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Some of the most popular Indian foods include rice, lentils, vegetables, curry and chicken. Spices are a main feature of Indian food, particularly cumin, cayenne pepper, turmeric, black mustard seeds and coriander. Other common foods eaten in India include wheat, barley, bread, chickpeas, cheese, beans, yogurt, coconutd, cashews and almonds.

Rice is one of the most common foods in Indian dishes. Served as a side dish or main course, rice is combined with variations of seasonings and vegetables. High in protein and low in fat, lentils are also included in numerous Indian recipes, such as soups stews and stir fry dishes.

There are many different combinations of vegetable medleys in Indian cuisine. Cooked in a variety of ways, potatoes are another top ingredient in Indian recipes. Eggplant, cabbage, green peppers, cucumber, corn, onion and tomatoes are other examples of vegetables that are frequently consumed.

Curry is a typically spicy Indian food that is made with numerous variations of meats, vegetables and seasonings. Some examples of curry dishes include egg curry with tomatoes, spinach curry with cheese, eggplant curry, and cheese curry with green beans. Although vegetarian dishes are most prominent in Indian cuisine, a number of curries and dinner recipes also include chicken, lamb, shrimp or fish.