What Are Examples of Physical Stress?

Examples of physical stress symptoms include headaches, a lack of energy, inability to sleep, chest pain, clenched jaw, loss of sexual ability and stomach problems. Suffering from stress for an extended period of time can lead to eating disorders, gastrointestinal issues, complications with mental health and cardiovascular disease.

Besides physical stress, stress can also manifest emotionally in an individual, making him or her easily agitated and leading to avoiding people, experiencing low self-esteem, having difficulty relaxing and feeling a loss of control in one’s life. Mental symptoms of stress include chronic worrying, a lack of good judgment, poorly organized thoughts and rapid fire thoughts.

Stress symptoms can vary from person to person, since everyone handles stress differently. Before getting treated for stress, it is a good idea to check with a doctor to make sure the symptoms aren’t another medical condition. A person should learn his specific symptoms of stress in order to treat them accurately and realize when he is putting his mental, physical and emotional health in danger.

Doctors might recommend a counselor or therapist to help an individual deal with his or her stress properly and in a healthy manner. While a little bit of stress is actually good for a person, too much can lead to a person becoming physically ill.