Personal barriers are obstructions put in place by individuals that negatively affect their achievement in specific areas or their lives in general. For example, some people have personal barriers that hamper their ability to communicate. Such barriers include poor listening skills, limited vocabulary, misinterpretations based on prior experiences, inattention to feedback and narrow thinking.
Although the positive effects of physical activity are well-proven, many people still erect personal barriers that limit their involvement. For example, they claim they do not have sufficient time in their schedules to fit in exercise. Some find exercise inconvenient and believe they do not have access to safe sidewalks, parks or bike trails. Many people who have not explored the numerous options find exercise boring or unpleasant.
Individuals also have barriers to personal growth. The specific obstacles typically depend upon their personalities. People who tend to be perfectionists often fear criticism. They worry about making mistakes. Optimists sometimes ignore reality, opting for more comfortable daydreams and fantasies. They often seek a high level of activity, which separates them from others. Skeptics tend to spend so much time contemplating the world that they put off taking action. They are often highly suspicious of others, which affects relationships. Though they criticize others, skeptics fear disapproval.