Q:

What are some examples of emotion-focused coping?

A:

Quick Answer

Techniques for emotion-focused coping include keeping one's mind off of a stressful or upsetting issue by staying busy, making use of social support networks, reevaluating the stressor and distancing oneself from the stressful or upsetting situation. Emotion-focused coping is a specific technique that was developed in the 1980s by the psychologists Susan Folkman and Richard Lazarus, and these techniques focus on changing one's emotional reaction to a stressful or upsetting situation, such as receiving a diagnosis for a terminal illness. As the name indicates, emotion-focused coping focuses on emotions rather than one's beliefs or actions as a means of making an unpleasant situation more tolerable.

Continue Reading

Full Answer

Because reaching out to others is considered to be an emotion-focused coping strategy, it can be said that a person who receives upsetting news and calls a friend to vent or talk about it is engaging in an emotion-focused coping behavior. Another technique could involve trying to find the silver lining in a situation, such as a person focusing on the bad parts of a relationship when they find their romantic partner wants to break up with them. Other emotion-based coping techniques, as developed by Folkman and Lazarus, include accepting responsibility for the actions that led to the upsetting situation.

Learn more about Psychology

Related Questions

  • Q:

    How do you get out of a bad mood?

    A:

    Individuals can get out of a bad mood by figuring out the cause of the negative mood and using healthy coping skills to feel better. Discovering the root of the problem is the first step to improved mental and emotional states, according to Psychology Today.

    Full Answer >
    Filed Under:
  • Q:

    How do you control your mind?

    A:

    One way to control one's own mind is through the practice of Ashtanga yoga. Ashtanga yoga is an ancient practice that originated in India as defined in "The Yoga Sutras of Patanjali." It provides a systematic, step-by-step approach for bringing the mind under control.

    Full Answer >
    Filed Under:
  • Q:

    What is the human psyche?

    A:

    The human psyche is the mind or soul. It is the center of an individual's emotions, thought and behavior. The psyche controls the individual's response to his environment. The etymology of the word refers to the animating spirit of the individual.

    Full Answer >
    Filed Under:
  • Q:

    How do you clear your mind?

    A:

    To clear your mind, try meditation, creative activities or even physical exercise. Worrying and overthinking are common problems, but clearing your mind is a great way to reduce stress and feel better.

    Full Answer >
    Filed Under:

Explore