What Are Some Examples of Emotion-Focused Coping?

Techniques for emotion-focused coping include keeping one's mind off of a stressful or upsetting issue by staying busy, making use of social support networks, reevaluating the stressor and distancing oneself from the stressful or upsetting situation. Emotion-focused coping is a specific technique that was developed in the 1980s by the psychologists Susan Folkman and Richard Lazarus, and these techniques focus on changing one's emotional reaction to a stressful or upsetting situation, such as receiving a diagnosis for a terminal illness. As the name indicates, emotion-focused coping focuses on emotions rather than one's beliefs or actions as a means of making an unpleasant situation more tolerable.