What Do I Eat If I Have a Hiatal Hernia?

By Staff WriterLast Updated Mar 31, 2020 1:47:04 AM ET
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According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Examples include non-citrus fruits such as bananas and apples. Preparing food in a healthy way also helps to avoid the heartburn and indigestion that comes with this condition.