What Are the Best Drinks for Acid Reflux?
Caffeine-free herbal teas such as chamomile, slippery elm and licorice can help soothe acid reflux, according to Healthline. Teas containing peppermint and spearmint are an exception as those can exacerbate the condition.
Marshmallow, ginger and fennel are other herbal teas that may help soothe acid reflux. Licorice has been scientifically proven to help, as it increases the mucus in the esophagus and thus helps counteract the effects of stomach acid, reports Healthline.
Water is also a good choice for people suffering from acid reflux. Proper hydration, which generally requires drinking about eight glasses a day, may help prevent acid reflux in some people, advises Healthline. Alkaline water may help neutralize stomach acid and reduce the symptoms of heartburn.
People who drink milk may benefit from switching to a variety with lower fat, such as skim milk or goat milk, according to Healthline. Fattier milks, particularly whole milk, often cause the lower esophageal sphincter to relax, which leads to acid reflux.
Although citrus and tomato juices are not recommended, there are some safer juice options. People with acid reflux can usually safely drink apple, aloe vera and carrot juice because they are less acidic, as stated by Healthline. Aloe vera juice in particular may help soothe acid reflux symptoms, according to Health Magazine.