What Is the Difference Between Individual and Dual Sports?

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Sports — you either love them or you were the person who hid in the locker room during P.E. class. Some are individual sports in which one athlete competes on their own. Other sports are dual sports in which two athletes compete against each other or as a team against another team of two people. Both of these are distinct from team sports, which involve larger numbers of athletes working together against an opposing team made up of an equal number of competitors.

The main difference between individual and dual sports is the number of athletes who compete on the same side. However, each sport type comes with plenty of benefits and challenges. To better understand this concept, learn more about individual, dual and team sports in more detail, including their differences, similarities and benefits.