What Are the Components of Physical Fitness?

By Staff WriterLast Updated Apr 13, 2020 12:42:51 PM ET
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The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness Facts.