What Cold Cereals Are Safe for Diabetics to Eat?

By Staff WriterLast Updated Apr 18, 2020 8:16:35 PM ET
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Kellogg's Frosted Flakes with Fiber, Less Sugar is recommended by Diabetic Living Online, along with Kellogg's Special K Cinnamon Pecan. Other recommended cold-cereal options include Kellogg's Special K Blueberry, Quaker Crunchy Corn Bran and General Mills Honey Kix.

Different categories of cold cereals were analysed by Diabetic Living Online to find the most appropriate cereals for diabetic individuals. Kellogg's Special K Blueberry is recommended for those who enjoy flavored flake cereals, and it contains 26 grams of carbohydrates per serving. General Mills Honey Kix contains 28 grams of carbohydrates, and it is a healthy alternative for those who enjoy puffed cereals. Trader Joe's Triple Berry-O's contains 25 grams of carbohydrates. Post Grape-Nuts Flakes only has 24 grams of carbohydrates, and it is recommended for those who enjoy bran flakes.