Coconut milk is a mild natural laxative, according to the Coconut Research Center. It is very high in fiber, which is an important part in maintaining good digestive health and bowel function.
Coconut milk is very nutritious. It is rich in vitamins and minerals, and has powerful antiviral and antifungal properties, according to the Coconut Research Center. It contains a host of antioxidants, which help the body fight the effects of aging and poor vision. It also can help relax the nerves, reduce joint inflammation, lower cholesterol, prevent obesity, and control blood sugar.
Do not confuse coconut milk with coconut water. The water is found inside the coconut, but the milk is made by liquefying the coconut meat. The basic recipe for making coconut milk is simple, according to Small Footprint Family. Soak finely grated coconut in very hot, but not boiling, water. Scoop away the cream that rises to the top, then squeeze the wet flesh through a cheesecloth. This will produce the coconut milk. You can flavor it to taste with vanilla extract or sugar.