What Can Unhealthy Eating Do to Your Body?

Eating unhealthy foods that are high in fat and calories and low in nutrients can be detrimental to a person’s health. Healthy eating habits are essential to staying healthy and lean. Eating too many unhealthy foods can cause weight gain, bloating and increase the risk of developing heart disease, high cholesterol, high blood pressure and certain cancers.

Eating unhealthy foods increases the risk of developing certain diseases because it doesn’t allow the body to obtain the nutrients it needs. Nutrients give the body energy, and they are essential for many of the body’s organ systems to function properly. Nutrients help build strong bones, muscles and tendons. They also help regulate certain bodily processes, such as blood pressure and cholesterol.