Can a Person Eat Popcorn in Phase One of the South Beach Diet?

Even though the South Beach Diet is not a low-carb diet, it recommends reducing the amount of carbohydrates for the first two weeks, which are also referred to as Phase One. According to the Mayo Clinic, Phase Two is a long-term weight loss period and allows the reintroduction of carbohydrates into the diet. Air-popped and microwavable popcorn are suitable as snacks during this phase, which lasts until the weight loss goal is reached.