How Can I Make a Moist Heat Pad?

Ray Dehler/CC-BY 2.0

To make a moist heat pad, fill a sock or cloth glove with 4 to 5 cups of uncooked rice, oatmeal or quinoa. Sew the opening closed with a needle and thread, or tie it closed to prevent spills. Microwave the filled container for two to four minutes.

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