What Are Some Brands of Fat-Free, Sugar-Free Frozen Yogurt?
Kemps offers fat-free, no sugar added vanilla frozen yogurt. Braum's offers a line of low-fat, no sugar added frozen yogurt in a variety of flavors,
The vanilla yogurt that Kemps produces has 0 grams of fat and only 5 grams of sugar. Currently, vanilla is the only flavor in their yogurt line that does not have any added sugars. The low-fat, no sugar added frozen yogurt line Braum's offers has eleven flavors. No individual flavor has more than 4 grams of fat, and each has only 5 grams of sugar per serving.
While it's relatively easy to find fat-free frozen yogurt, this is not true for sugar-free yogurt. This is because milk, the primary ingredient in frozen yogurt, contains a naturally occurring sugar known as lactose that cannot be efficiently removed. To make their products healthier and to appeal to consumers who have dietary restrictions, frozen yogurt producers have come up with recipes that do not add additional sugars. These products are labeled as "No Sugar Added" and cannot have any sugar or sugar containing ingredients (such as honey or cane syrup) added to their recipes. Frozen yogurt cartons sporting the label "No Sugar Added" by law can only contain the sugar in milk, which is the closest to sugar-free frozen yogurt can get.