What Are the Benefits of Super B Complex?

Super B Complex is a combination of essential B vitamins that help to provide the body with energy. It helps to prevent vitamin deficiency due to alcoholism, poor diet, pregnancy and certain health conditions.

The combination of Super B Complex contains B vitamins, including vitamin B6, folic acid, thiamine, vitamin B12, pantothenic acid, riboflavin and niacin. There are also some brands that include vitamin C, zinc and vitamin E in the supplement. Super B Complex is taken by mouth as directed on the label. It is sensible to consult a pharmacist for more information if necessary, as stated by WebMD. Side effects of this tablet include flushing and mild stomach ache.