What Are the Benefits of Drinking Celery Juice?
Drinking celery juice provides health benefits such as reducing inflammation in the body and lowering cholesterol levels, reports About.com. Celery juice also helps to protect against certain forms of cancer which occur in the stomach, colon and bladder. Additionally, celery juice contains minerals and vitamins.
Celery juice contains antioxidants, phytonutrients and polysaccharides that provide anti-inflammatory effects in the body. It also provides digestive benefits by protecting the stomach lining. Celery juice contains healthy natural salts and potassium which help the body to maintain normal fluid levels. Additionally, celery juice benefits the cardiovascular system by helping to lower high blood pressure levels, states About.com.
Celery juice is rich in riboflavin, which aids in red blood cell production, and phosphorus, which is needed for healthy bones and teeth, states Healthline. It also contains essential amino acids and important minerals such as iron, magnesium, phosphorus, folic acid and calcium, states About.com. Celery leaf juice is very high in the antioxidant vitamins A and C, which protect the body from free radical damage, and the pantothenic acid in celery juice promotes healthy skin. Celery juice is low in calories and contains no cholesterol or fat. When made from the entire stalk and leaves, the juice is high in insoluble fiber, which promotes healthy bowel function.
