Basketball is a good sport to play because it burns calories, increases balance, coordination and endurance, helps improve concentration and encourages the development of teamwork. Overall, basketball is an economical sport that only requires a basketball, hoop and athletic shoes.
People are more inclined to exercise when they enjoy their workout. Many find basketball to be a fun game; it can be played at any stage of someone's life, and it is suitable for small groups and large groups.
To decrease the chance of injury or illness, players should warm up before playing and cool down afterwards. They need to stay hydrated during the game and always wear shoes with sufficient ankle support.