The average weight of a 5-foot 10-inch male depends on age. The typical 30-year-old male should be in the 139 and 173 pound range, with the average being 156 pounds.
The body mass index for a 5-foot 10-inch male should ideally be between 19 and 24. Many factors affect weight, including height, age, diet and level of activity. The Hamwi formula is a common way to calculate the ideal weight for a person, and it is often used by physicians in clinical settings. A person's ideal weight should be determined by his doctor, as a healthy weight goal can only be given by a trained professional.