What Is the Average Time in Which to Run 3 Miles?

The time it takes to run 3 miles will depend on the individual’s speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour.

In comparison, the accepted minimums for a passing score on the United States Marine Physical Fitness Test range from 28 to 33 minutes for males and 31 to 36 minutes for females, depending on age. It is important for beginner runners to take it slow and build up distance and speed to avoid injury.