How Much Is 100 Grams of Meat?

By Staff WriterLast Updated December 12, 2023

One hundred grams of meat, including beef, pork, poultry or seafood, is equal to 3.5274 ounces or 0.22046 pounds. The physical size of a 100-gram portion of whole meat, such as a steak or chicken breast, is comparable to a deck of playing cards.

When it comes to shredded or cubed meat, a 100-gram portion is equal to a little less than 1/2 cup. For seafood, such as shrimp or scallops, a 100-gram serving is equal to approximately five shrimp or six to seven medium-sized scallops. For convenience, some recipes and diet plans round the grams-to-ounces conversion up to 4 ounces.