How Many Miles Is a 1k Run?


The 1k run is a common event at road races and charity events. A 1k run is equal to roughly 0.62 of a mile. This is a little over half of a mile.

How to Convert Kilometers to Miles

To convert kilometers into miles, you should know that a single kilometer is equal to 0.62 of a mile. Since you’re only converting one kilometer for this race, you have your answer for how long the race is in miles.

However, if you have a longer distance that you want to convert to miles, all you need to do is multiply the distance in kilometers by 0.62. If you’re running a 5k and want to know the distance in miles, multiply 5 kilometers by 0.62 to find the length of the race is 3.1 miles.

How to Convert Miles to Kilometers

You might find yourself running a race where the distance is provided in miles. In this case, it’s helpful to know that you can convert from miles to kilometers by multiplying 1.609 by the number of miles. 

Assume that your run is 5 miles. See how long this is in kilometers by multiplying 5 miles by 1.609. You’ll discover that 5 miles is equivalent to 8.045 kilometers.

Number of Yards in a Kilometer

For training purposes, you may want to know how many yards make up a 1k race. There are 1093.61 yards in a kilometer. If you don’t know this info off-hand, you can calculate it yourself.

One mile is equal to 5,280 feet. Since the 1k is equal to 0.62 miles, multiply 0.62 by 5,280 to yield 3,273.6 feet. A yard is equal to 3 feet. You can divide 3,273.6 by 3 feet to convert it to yards. When you divide 3,273.6 by 3, your result is 1,091.2 yards.

The slight discrepancy in this figure with the earlier amount is due to rounding differences, primarily with the number of miles in a kilometer. The full amount of miles in a kilometer is 0.621371, but most people round it off after two digits for simplicity and ease of reading.  

Benefits of a 1k Race

The 1k race is popular for multiple reasons. A 1k race is a great event to start with if you’re new to running or if this is your first running event. The short distance also makes it a good option for children who are itching to begin running races. Since shorter race distances typically require less planning and resources than longer alternatives, the 1k race is a terrific option for organizations that want to host a run to benefit charity but are working with limited resources or a small area.

Goal Time for a 1k Race

When you’re running a 1k race, it’s fine to have a goal time in mind, even if you’re just doing the race for fun. Your goal time will vary based on your fitness level, gender, age, the difficulty of the course and how much you want to push yourself.

For example, if you’re a man between the ages of 50 and 54, an average mile time is a little over 11 minutes. Since you’re running 0.62 of a mile, this would cut the average time down to approximately 6.82 minutes.

If you currently exercise and run a lot, you might keep this number as your goal. Or, if you’re restarting an exercise routine or know that the course has a lot of hills, you might add a minute or two to your goal. Pushing a stroller or running with small children are two other factors that typically slow down your running pace.