Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.Continue Reading
A diet filled with lean meats, fruits, vegetables and whole grains will help reduce body fat. This makes it easier for the body to form sculpted abs.
It is best to work the abdominal muscles two or three times a week. This gives the muscles times to grow and repair. Working out other muscle groups, such as the chest, legs and arms, when not working on the abs can help to create a toned physique.
Do more than sit-ups and crunches when working toward a six pack. Add exercises like hanging leg raises and bicycle crunches to work out the side and bottom muscles of the chest.