Q:
What is muscle mass?
A:
Quick Answer
Muscle mass is a term for the bulk of muscular tissue in a person's body. There are three different kinds of muscle in the human body, but muscle mass almost always refers to skeletal muscle. Skeletal muscle is the most visible and directly contributes to strength and power.
Continue Reading
Credit:
Philip Haynes
Stone
Getty Images
Full Answer
Skeletal muscle makes up a large percentage of a person's overall weight and body composition. When skeletal muscle growth is encouraged by training and nutrition, it produces distinct changes in the body's appearance. Those with a large amount of muscle mass appear bulkier and more toned. The toning effect is especially pronounced if the person has a low amount of body fat.
Learn more about Muscle ToningRelated Questions
-
Q:
Is it okay to work out the same muscle group twice a day?
A: Muscle & Strength explains that most weight training experts do not recommend working out the same muscle group more than once per training session. Overwo... Full Answer >Filed Under: -
Q:
How does Muscle Milk work?
A: Muscle Milk creates energy and endurance for athletes, according to Vitamin Magazine. It also acts as a recovery agent against muscle injuries and fatigue.... Full Answer >Filed Under: -
Q:
How do I put on muscle quickly?
A: Putting on muscle is a complex process that takes a varying amount of time depending on the person working out and the specific routine. In order to put on... Full Answer >Filed Under: -
Q:
How do you grow muscle?
A: A person can develop muscle by doing a limited amount of cardio, eating frequently and lifting weights. In addition, it is important to get a healthy amoun... Full Answer >Filed Under:
